Super Foods

Guarana is a plant that thrives in the forests of the Amazon and is widely used in nutritional supplements aimed at increasing athletic performance, herbal slimming pills and pills to suppress appetite.

It is not recommended for children as it contains a large amount of caffeine.

It is worth mentioning that it was used by the Indians during the hunt to avoid sleepiness.

Guarana is a plant that thrives in the forests of the Amazon and is widely used in food products and supplements.

It is said to improve the endurance and performance of athletes, reduce appetite and favor the reduction of body weight and fat, while it is used for the purpose of mental stimulation and clarity.

Not recommended for children as it contains a large amount of caffeine.

It is worth mentioning that it was used by the Indians during the hunt to avoid sleepiness.

Hemp protein can provide us with essential fatty acids, antioxidants, vitamins, minerals, vegetables fibers and chlorophyll that our body needs.

Also it's helping gluten intolerant patients to benefit from essential amino acids.

It belongs to the group of superfoods and is an ideal source of protein for vegans and vegetarians.

It can be mixed with juices, protein drinks, pies, cakes, bread, etc.

The seeds of cannabis have high nutritional value.

The seeds of cannabis have tamed rich in protein, fatty acids, fiber, vitamin E and minerals. They contain omega 3 and omega 6 fatty acids.

Frequent consumption reduces the amount of triglycerides in the blood, blood pressure, risk of heart disease, pain, inflammation from rheumatoid arthritis, and it also can help prevent diseases such as dementia and Alzheimer's.

Honey and black sesame seeds with cinammon

Honey and sesame seeds bar with cranberries

Honey and sesame seed bar with pistaccio

Honey and sesame seeds bar with cinnamon

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Golden linseed is a variety of linseed that has essentially the same properties as regular (brown) linseed, but contains a higher amount of linoleic acid.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Maca has a tonic effect due to the abundance of vitamins, acids and minerals it contains. It is used by athletes to increase endurance and improve performance. It also works as an aphrodisiac!

Dosage: 1-2 grams in a cup of warm water or juice.

Macadamia nuts.
Ideal for cereal bars and sweet dishes.

Rich in beta-glucans, they help the body to carry out important functions of the immune system, enhancing the function of anti-cancer cells (natural killer cells), which fight microorganisms and free radicals.

Milk protein is a high-quality source of protein derived from milk, known for its high biological value. It contains all essential amino acids, contributing to the maintenance and growth of muscle mass.

Thanks to its easy absorption, it is an ideal choice for those looking to support their daily nutrition, whether after exercise or as a protein supplement throughout the day.

It dissolves easily and can be added to beverages, smoothies, or recipes, providing nutritional value without significantly affecting taste.

Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Dried leaves of the Moringa plant in powder form.

A superfood that is popular around the world for its natural content of nutrients such as protein, minerals and vitamins.

Add it to your favorite drinks, juices, yogurt with cereals, fruit creams, vegetable milks, soups and dips.

Mucuna is a traditional Ayurvedic herb.
One of the most popular remedies in India, known for its aphrodisiac, anti-depressant and neuro-stimulating properties, mainly due to its content of natural levodopa or L-dopa.
It is thought to have a stimulating effect and improve kinesiology and coordination.

This product comes from peas, from which the protein is extracted and then concentrated.

This unique process produces a protein that is highly soluble and therefore the body can easily break it down and absorb it.

Also, pea protein has a very low glycemic index, thus preventing the recurrence of hunger that usually occurs after meals rich in carbohydrates.

Quinoa seeds are cereals with high nutritional value and rich in Omega-3, magnesium, phosphorus & iron!

Organic farming! Very healthy!

It is perfectly combined with vegetables, roasted and can also accompany your breakfast.

Highly nutritious cereal rich in Omega-3, magnesium, phosphorus and iron!

Organically grown.

Particularly healthy combined perfectly with vegetables and accompany your breakfast.

Highly nutritious cereal rich in Omega-3, magnesium,phosphorus and iron.

Organically grown !! Particularly healthy which is combined perfectly with vegetables, sauce and it also accompany your breakfast.

Highly nutritious cereal rich in Omega-3, magnesium,phosphorus and iron.

Organically grown !! Particularly healthy which is combined perfectly with vegetables, sauce and it also accompany your breakfast.

Raspberries are becoming more and more famous due to their high nutritional value.
Dried, without added sugar, they do not lack flavor and nutrients compared to fresh ones.
They are eaten as a snack, in yogurt, salads, sweet or savory preparations.

Reishi mushroom, "the mushroom of immortality"!

It is considered a medicinal mushroom as it helps with the well-being of the body and the regulation of bodily functions.

The "king of herbs" is added to coffee or tea and offers all its valuable benefits to the human body.

Rodiola reduces fatigue, increases performance at work, enhances memory.

Usage: 2 - 5 gr in a cup of warm water or juice, once a day.

Rice protein is characterized by its high protein and low carbohydrate content.

Rice protein, as a whole grain food, is rich in vegetable fibers and its consumption can be part of a balanced and healthy diet.

Salep is a species of orchid.

Salep drink is produced from the root of the plant.

It is used as a flavoring in confectionery, as a thickener in the production of ice cream, and it is also included in the syrup of various sweets.

Apart from these, drinking it as a drink has beneficial and healing properties.

You can sweeten it with sugar or honey and flavor it with cinnamon or ginger.

Salep is a species of orchid.

Salep drink is produced from the root of the plant.

It is used as a flavoring in confectionery, as a thickener in the production of ice cream, and it is also included in the syrup of various sweets.

Apart from these, drinking it as a drink has beneficial and healing properties.

You can sweeten it with sugar or honey and flavor it with cinnamon or ginger.

Dried Schisandra berries.

Another type of rare fruit is coming to be added to the family of FOTSI super foods!

They stimulate, revitalize the body, provide energy and endurance.

They regulate the immune system and have antioxidant abilities, like all berries.