Linseed is extremely beneficial and nutritious for the human body.

It is a gluten-free food, low in carbohydrates and rich in plant fibers.

Add it to yogurt, along with your cereal and oats, for a nutritious and energizing breakfast.

Quinoa flakes are quinoa cut into very thin pieces.

It is a vegan product, gluten-free and is considered a complete source of protein.

Flakes of quinoa require no cooking.

You can use them in baked goods, as a fruitless dessert, and anywhere you use oats.

They can be consumed in yogurt but also in any vegetable drink such as almond, coconut, rice, oat milk.

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Wheat flakes are an important source of protein, carbohydrates, vitamins, minerals, fiber and low in fat.

Consume them with milk or yogurt or in any plant-based milk such as almond, coconut, rice or oat.

Handmade traditional aniseed rusks.

Double-baked in the wood oven.

No preservatives, great taste!