Legumes

Its color is white and its shape oblong.

It is cultivated in the riparian areas of the rivers that originate in the Himalayas and are located on the borders of India and Pakistan.

It gets its special natural aroma from the ingredients of the subsoil of the wider area.

Ideal for pilaf and exotic flavors.

Medium beans perfect for soups or salads...

It comes from the first peeling and is rich in vitamins and nutritional value.

It requires more cooking time and is ideal for salads or with seafood.

We add enough salt and spices to the cooking, to emphasize its taste.

Carolina rice ideal for stuffed vegetables (gemista), pilaf, yuvarlakia and dolmadakia...

Chickpeas ideal for soup or falafel.

Fava beans, ideal for soups and fava purée, the traditional Greek recipe.

Giant beans, like all legumes, are an important part of the Mediterranean diet with high nutritional value.

They contain many nutrients and offer the body proteins of good biological value without saturated fat.

The Giants from Kastoria are famous for their deliciousness, their easy boiling and their soft, thin and smooth skin.

Their rich and full flavor is due to their production area, as it offers an ideal ecosystem, with excellent quality soil and climatic conditions.

Glutinous rice suitable for soups, rice pudding and sushi...

Lentils are a legume with high nutritional value.

Make soups, side dishes and salads.
Tasty and nutritious at the same time...

Combine them with apple cider vinegar or olive oil with apple cider vinegar.

Cook them like brown lentils.

Make soups, put them in tomato sauces, in meatballs or make spaghetti after boiling them.

It is considered ideal for pilaf, salads and any other recipe as it remains crunchy, while its preparation time is almost the same as the white one.

It's a white and long shape rice.

If we want the pilaf to be neither mushy nor grain, then we use Nychaki.

Ready recipe for the perfect Risotto with wild mushrooms...
Ideal for 4 to 6 dishes.
Without preservatives, chemicals and flavor enhancers.

In the following link, you can see the execution of the recipe by chef Georgia Koutsoukou:

https://www.youtube.com/watch?v=mm1Y8z7l7YI

Ready recipe for the perfect Risotto with wild mushrooms...
Ideal for 4 to 6 dishes.
Without preservatives, chemicals and flavor enhancers.

In the following link, you can see the execution of the recipe by chef Georgia Koutsoukou:

https://www.youtube.com/watch?v=mm1Y8z7l7YI

Wild rice is longer, thinner and blacker than common rice, with a different taste.

It is rich in nutrients and minerals with fewer calories, making it an important protein source.

Combine it with meat, poultry, fish, mushrooms and vegetables.