Super Foods

Maca has a tonic effect due to the abundance of vitamins, acids and minerals it contains. It is used by athletes to increase endurance and improve performance. It also works as an aphrodisiac!

Dosage: 1-2 grams in a cup of warm water or juice.

Macadamia nuts.
Ideal for cereal bars and sweet dishes.

Rich in beta-glucans, they help the body to carry out important functions of the immune system, enhancing the function of anti-cancer cells (natural killer cells), which fight microorganisms and free radicals.

Milk protein is a high-quality source of protein derived from milk, known for its high biological value. It contains all essential amino acids, contributing to the maintenance and growth of muscle mass.

Thanks to its easy absorption, it is an ideal choice for those looking to support their daily nutrition, whether after exercise or as a protein supplement throughout the day.

It dissolves easily and can be added to beverages, smoothies, or recipes, providing nutritional value without significantly affecting taste.

Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Dried leaves of the Moringa plant in powder form.

A superfood that is popular around the world for its natural content of nutrients such as protein, minerals and vitamins.

Add it to your favorite drinks, juices, yogurt with cereals, fruit creams, vegetable milks, soups and dips.

Mucuna is a traditional Ayurvedic herb.
One of the most popular remedies in India, known for its aphrodisiac, anti-depressant and neuro-stimulating properties, mainly due to its content of natural levodopa or L-dopa.
It is thought to have a stimulating effect and improve kinesiology and coordination.