Maca has a tonic effect due to the abundance of vitamins, acids and minerals it contains. It is used by athletes to increase endurance and improve performance. It also works as an aphrodisiac!
Dosage: 1-2 grams in a cup of warm water or juice.
Grams: 100gr.
Salep is a species of orchid.
Salep drink is produced from the root of the plant.
It is used as a flavoring in confectionery, as a thickener in the production of ice cream, and it is also included in the syrup of various sweets.
Apart from these, drinking it as a drink has beneficial and healing properties.
You can sweeten it with sugar or honey and flavor it with cinnamon or ginger.
Fo-Ti (also known as Polygonum multiflorum or He Shou Wu) is a plant-based powder derived from the root of the plant and has been traditionally used in Chinese herbalism as a tonic herb to support overall well-being.
It is characterized by a mild, earthy, and slightly bitter taste and is typically consumed dissolved in hot water, tea, or added to smoothies.
Brown tahini is produced 100% from sesame seeds, from which the husk has not been removed.
It has a rich sweet taste with a creamy texture, and is famous for its many nutrients.
Enjoy it on its own, as a spread, on croutons or bread.
Add it to smoothies and power bowls.
Make homemade bars by combining it with nuts and dried fruits.
