Macadamia nuts.
Ideal for cereal bars and sweet dishes.
Grams: 100gr.
This product comes from peas, from which the protein is extracted and then concentrated.
This unique process produces a protein that is highly soluble and therefore the body can easily break it down and absorb it.
Also, pea protein has a very low glycemic index, thus preventing the recurrence of hunger that usually occurs after meals rich in carbohydrates.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.
Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.
Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.