Dried Schisandra berries.
Another type of rare fruit is coming to be added to the family of FOTSI super foods!
They stimulate, revitalize the body, provide energy and endurance.
They regulate the immune system and have antioxidant abilities, like all berries.
Grams: 100gr.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.
Black raisin of last crop from Corinth!
Raisins come from the dehydration of the grapes and belong to the category of fruits, although they are often characterized as nuts.
Black raisin is a nutritional treasure as it has concentrated forms of energy, antioxidants, vitamins, minerals, and dietary fiber.