Rich in beta-glucans, they help the body to carry out important functions of the immune system, enhancing the function of anti-cancer cells (natural killer cells), which fight microorganisms and free radicals.
Grams: 50gr.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.