Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.
Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.
Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
Grams: 500gr.
Spirulina is a blue-green algae, only half a millimeter long.
It contains 60%–70% high-quality protein, making it the richest source of natural protein discovered.
It also contains all the essential amino acids, chlorophyll, phycocyanin, gamma-linolenic acid, enzymes, antioxidants, vitamins, minerals, trace elements and over 60 vital substances, i.e. everything necessary for a healthy body and an active life.
Furthermore, it works as a laxative, since it helps to naturally cleanse the body and the blood.
Finally, it makes up for nutritional deficiencies and stimulates the immune system.
It is worth mentioning that spirulina is considered the food of astronauts.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Golden linseed is a variety of linseed that has essentially the same properties as regular (brown) linseed, but contains a higher amount of linoleic acid.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.
