Wild rice is longer, thinner and blacker than common rice, with a different taste.

It is rich in nutrients and minerals with fewer calories, making it an important protein source.

Combine it with meat, poultry, fish, mushrooms and vegetables.

Ready recipe for the perfect Risotto with wild mushrooms...
Ideal for 4 to 6 dishes.
Without preservatives, chemicals and flavor enhancers.

In the following link, you can see the execution of the recipe by chef Georgia Koutsoukou:

https://www.youtube.com/watch?v=mm1Y8z7l7YI

Medium beans perfect for soups or salads...

Cook them like brown lentils.

Make soups, put them in tomato sauces, in meatballs or make spaghetti after boiling them.

Giant beans, like all legumes, are an important part of the Mediterranean diet with high nutritional value.

They contain many nutrients and offer the body proteins of good biological value without saturated fat.

The Giants from Kastoria are famous for their deliciousness, their easy boiling and their soft, thin and smooth skin.

Their rich and full flavor is due to their production area, as it offers an ideal ecosystem, with excellent quality soil and climatic conditions.