Lentils are a legume with high nutritional value.

Make soups, side dishes and salads.
Tasty and nutritious at the same time...

Combine them with apple cider vinegar or olive oil with apple cider vinegar.

Medium beans perfect for soups or salads...

Cook them like brown lentils.

Make soups, put them in tomato sauces, in meatballs or make spaghetti after boiling them.

Ready recipe for the perfect Risotto with wild mushrooms...
Ideal for 4 to 6 dishes.
Without preservatives, chemicals and flavor enhancers.

In the following link, you can see the execution of the recipe by chef Georgia Koutsoukou:

https://www.youtube.com/watch?v=mm1Y8z7l7YI

Wild rice is longer, thinner and blacker than common rice, with a different taste.

It is rich in nutrients and minerals with fewer calories, making it an important protein source.

Combine it with meat, poultry, fish, mushrooms and vegetables.