Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Highly nutritious cereal rich in Omega-3, magnesium,phosphorus and iron.

Organically grown !! Particularly healthy which is combined perfectly with vegetables, sauce and it also accompany your breakfast.

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Golden linseed is a variety of linseed that has essentially the same properties as regular (brown) linseed, but contains a higher amount of linoleic acid.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Crunchy and nutritious granola, made with whole grain oat flakes and selected cereals.

Perfect for a balanced breakfast or a nourishing snack throughout the day.

Enjoy it with fruits, nuts, milk, yogurt, or your favorite plant-based milk alternative.

Bran sticks are cereals from wheat husks and very rich in fiber.

They are an excellent choice for breakfast, they are sugar-free and go great with fruit, nuts, yogurt, milk or plant milk for a vegan option.