Buckwheat seeds are rich in protein and gluten-free.
It can replace rice in pilaf, soups, salads and any other dish of your choice.
Grams: 500gr.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.
Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.
Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
Use the flakes in baking sweet treats like muffins, cookies and granola bars.
Millet flakes can also be a very good breakfast if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
