Grams: 500gr.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
Use the flakes in baking sweet treats like muffins, cookies and granola bars.
Millet flakes can also be a very good breakfast if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.