Oat bran come from the husk (the outer covering) of the oat seed, as opposed to oat flakes that come from the whole seed.
They are rich in protein and fiber.
It does not contain sugar and is an ideal choice for breakfast.
It can be combined with milk or yogurt, create oat creams, use it in recipes with buns, cookies and cereal bars.
Grams: 500gr.
Quinoa flakes are quinoa cut into very thin pieces.
It is a vegan product, gluten-free and is considered a complete source of protein.
Flakes of quinoa require no cooking.
You can use them in baked goods, as a fruitless dessert, and anywhere you use oats.
They can be consumed in yogurt but also in any vegetable drink such as almond, coconut, rice, oat milk.