Bran flakes are a high fiber cereal.
They are an excellent choice for breakfast, and go great with fruit, nuts, yogurt, milk or plant milk for a vegan option.
Grams: 500gr.
Nutritional yeast is used to give a rich texture to sauces, savory creams, velouté soups, béchamel, mashed potatoes, the famous mac & cheese.
It has a cheesy taste and can be sprinkled even on pasta.
It is a rich source of protein, vitamins, minerals and trace elements, which makes it especially popular in vegetarian and vegan diets.