Linseed is extremely beneficial and nutritious for the human body.
It is a gluten-free food, low in carbohydrates and rich in plant fibers.
Add it to yogurt, along with your cereal and oats, for a nutritious and energizing breakfast.
Grams: 500gr.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.