Barley grass is one of the richest superfoods and is produced from the young leaves of the barley plant.
It contains a high content of chlorophyll and calcium which is essential for bone health.
Rich in nutrients containing 30 times more vitamin B1 than milk, 7 times more vitamin C than oranges, 5 times more iron than spinach, as well as large amounts of beta-carotene, potassium, and magnesium.
Grams: 100gr.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.
Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.
Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
Fo-Ti (also known as Polygonum multiflorum or He Shou Wu) is a plant-based powder derived from the root of the plant and has been traditionally used in Chinese herbalism as a tonic herb to support overall well-being.
It is characterized by a mild, earthy, and slightly bitter taste and is typically consumed dissolved in hot water, tea, or added to smoothies.
