Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Spirulina is a blue-green algae, only half a millimeter long.

It contains 60%–70% high-quality protein, making it the richest source of natural protein discovered.

It also contains all the essential amino acids, chlorophyll, phycocyanin, gamma-linolenic acid, enzymes, antioxidants, vitamins, minerals, trace elements and over 60 vital substances, i.e. everything necessary for a healthy body and an active life.

Furthermore, it works as a laxative, since it helps to naturally cleanse the body and the blood.

Finally, it makes up for nutritional deficiencies and stimulates the immune system.

It is worth mentioning that spirulina is considered the food of astronauts.

Hemp protein can provide us with essential fatty acids, antioxidants, vitamins, minerals, vegetables fibers and chlorophyll that our body needs.

Also it's helping gluten intolerant patients to benefit from essential amino acids.

It belongs to the group of superfoods and is an ideal source of protein for vegans and vegetarians.

It can be mixed with juices, protein drinks, pies, cakes, bread, etc.

Coconut Sugar is sweet as brown sugar with special flavor reminiscent of caramel.

It is the perfect substitute for white sugar.

Cacao nibs are small pieces of crushed cacao beans that have been dried and lightly roasted.

With their intense cacao flavor, slightly bitter taste, and crunchy texture, they are especially loved by those who enjoy chocolate in a more pure and nutritious form.

They are considered a superfood, rich in antioxidants, fiber, and minerals such as magnesium and iron, while also being a natural source of energy.

They are used:

in smoothies and bowls,

in granola and cereals,

in desserts and energy bars,

in yogurt, salads, or even on their own as a healthy snack.