Corn Flakes are a great breakfast option.
Their composition, without sugar, makes them delicious and healthy at the same time.
Combine them with milk, fruit and nuts to get energized in the morning.
Grams: 500gr.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.