Linseed is extremely beneficial and nutritious for the human body.

It is a gluten-free food, low in carbohydrates and rich in plant fibers.

Add it to yogurt, along with your cereal and oats, for a nutritious and energizing breakfast.

Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Barley flakes come from unhulled barley.

Barley flakes are just as tasty and beneficial as oat bran flakes.

They can be consumed with yogurt or plant based milks such as almond, coconut, rice or oat.

Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Handmade traditional carob rusks baked in the wood oven.
High nutritional value, no preservatives, great taste!