The chokeberries is a deciduous shrub with round black fruit.
The fruits are used in the pharmaceutical industry as they contain many vitamins and minerals. Lowers blood pressure, prevents cardiovascular diseases, combats anxiety faces urine infections and is said to be effective in treating cancer.
It is a rich source of antioxidants, has anti-inflammatory properties and helps to produce good cholesterol.
Grams: 100gr.
Willow is a plant that contains salicylic acid.
It helps relieve pain, especially in the musculoskeletal system, such as back pain.
There is no recommended daily dosage for willow.
Its leaves and bark contain tannin, salicin, salicortin, itein and calcium acetate.
It is considered to have antipyretic, antirheumatic, tonic and astringent, spasmolytic properties. It is also considered effective in the treatment of stones, gallstones, malaria and in the healing of wounds.
Precautions during use/interactions:
Do not take by people with ulcerative colitis, Crohn's disease, kidney disease or liver disease.
Do not combine with aspirin or antithrombotic - anticoagulant drugs.
Avoid taking it as a supplement during pregnancy and breastfeeding.
Brown tahini is produced 100% from sesame seeds, from which the husk has not been removed.
It has a rich sweet taste with a creamy texture, and is famous for its many nutrients.
Enjoy it on its own, as a spread, on croutons or bread.
Add it to smoothies and power bowls.
Make homemade bars by combining it with nuts and dried fruits.
Milk thistle is an annual or biennial thorny herb, with light green leaves with white veins and serrated edges, while its flowers are purple.
Milk thistle seeds can be consumed as a beverage, as they offer multiple benefits to the body.
Put the seeds in a cup of boiling water. Let them soak for about 15 minutes. Strain and drink it. Consume 3-4 cups a day.
The seeds can also be ground and consumed raw, sprinkled over a salad or yogurt or fruit.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.
