Elacampane is a perennial plant with broad light green leaves and large, bright yellow flowers that resemble daisies.
It was one of the most important herbs for the ancient Greeks and Romans.
To prepare it, pour 1 teaspoon of grated elacampane root into a glass of hot water, cover and leave for 10 minutes, strain and drink.
Grams: 100gr.
Agrimony has yellow flowers and its leaves are toothed and fluffy.
It has a multitude of beneficial effects and is used for many ailments of the body.
For one cup of boiling water, we will need one teaspoon of agrimony.
Cover it, leave it for ten minutes and strain it.
It is consumed lukewarm, up to three times a day.
Milk thistle is an annual or biennial thorny herb, with light green leaves with white veins and serrated edges, while its flowers are purple.
Milk thistle seeds can be consumed as a beverage, as they offer multiple benefits to the body.
Put the seeds in a cup of boiling water. Let them soak for about 15 minutes. Strain and drink it. Consume 3-4 cups a day.
The seeds can also be ground and consumed raw, sprinkled over a salad or yogurt or fruit.
The sage is found in many regions of Greece. It has a rich aroma and is used as a seasoning but mainly as a decoction.
Sage leaves are dried and consumed for its therapeutic and beneficial properties.
They can also be added to recipes with meat, chicken, fish or sauces for extra flavor in your dish.
Finally, it is worth noting that the essential oil of sage is produced from the distillation of the leaves and flowers, which is used in many cosmetic products.
