Extremely rich in antioxidants, amino acids, Omega-3, Omega-6, fatty acids, vitamins A, C, D, E, B1, B2, B3, B6 & B12, minerals, anthocyanins, plant fiber & sterols.
It also contains high levels of iron, calcium and carbohydrates.
HOW TO USE: 2.5 - 5gr daily in a drink or yogurt.
Grams: 50gr.
Chia seeds are rich in fiber, protein and fatty acids.
They prevent the creation of sugar in the stomach and help effectively with diabetes, reduce cholesterol and give the body energy and well-being.
In addition, they have anti-inflammatory and antioxidant properties.
They are ideal for hypertensives, heart patients and people with osteoporosis.
Barley grass is one of the richest superfoods and is produced from the young leaves of the barley plant.
It contains a high content of chlorophyll and calcium which is essential for bone health.
Rich in nutrients containing 30 times more vitamin B1 than milk, 7 times more vitamin C than oranges, 5 times more iron than spinach, as well as large amounts of beta-carotene, potassium, and magnesium.
Ginseng is a root used in China for 3000 years and is famous throughout history as a herb that has been used against all kinds of diseases.
To us, it is known as refreshing, because it enhances our physical and mental abilities. It has hypoglycemic action and facilitates the metabolism of carbohydrates and lipids.
In addition, it helps to oxygenate the cells, regulate bodily functions, remove stress, and is highly aphrodisiac.
The ancients called it panaxos, which means everything worthy.
