The seeds from the sunflower...
They dried and they are consumed either cooked, or raw as snack.
They have many useful elements for the body such as vitamins, calcium, iron, etc.
Grams: 200gr.
The pine nut is known as the eatable seed of Pine Tree and other coniferous trees.
It is used since ancient times as an edible seed and aphrodisiac.
It is often added to salads and recipes of Mediterranean cuisine. Many times, it is roasted, such as when added to semolina halvah.
In FOTSI spices, we have fresh pine nuts all over the year. Ask us to offer you to try!