Cordyceps have antioxidant properties, support a healthy immune system and balanced inflammatory response, as well as promote healthy vascular function.
Grams: 50gr.
Salep is a species of orchid.
Salep drink is produced from the root of the plant.
It is used as a flavoring in confectionery, as a thickener in the production of ice cream, and it is also included in the syrup of various sweets.
Apart from these, drinking it as a drink has beneficial and healing properties.
You can sweeten it with sugar or honey and flavor it with cinnamon or ginger.
Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.
To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.
Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.
Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.
