Linseed is considered one of the most popular superfoods.

It is rich in nutrients and has beneficial benefits.

Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.

You can even replace some of the flour you use to make bread with ground linseed.

You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.

Nutritional yeast is used to give a rich texture to sauces, savory creams, velouté soups, béchamel, mashed potatoes, the famous mac & cheese.

It has a cheesy taste and can be sprinkled even on pasta.

It is a rich source of protein, vitamins, minerals and trace elements, which makes it especially popular in vegetarian and vegan diets.

Bran Flakes with cranberries, goji berries, pineapple and papaya.

Bran flakes are a high fiber cereal.

It's an excellent choice for breakfast and goes great with nuts, yogurt, milk or plant milk for a vegan option.

Corn Flakes are a great breakfast option.

Combine them with milk, yogurt, fruit, nuts and start an energetic day!

Oat bran come from the husk (the outer covering) of the oat seed, as opposed to oat flakes that come from the whole seed.

They are rich in protein and fiber.

It does not contain sugar and is an ideal choice for breakfast.

It can be combined with milk or yogurt, create oat creams, use it in recipes with buns, cookies and cereal bars.