Barley flakes come from unhulled barley.
Barley flakes are just as tasty and beneficial as oat bran flakes.
They can be consumed with yogurt or plant based milks such as almond, coconut, rice or oat.
Grams: 500gr.
Quinoa flakes are quinoa cut into very thin pieces.
It is a vegan product, gluten-free and is considered a complete source of protein.
Flakes of quinoa require no cooking.
You can use them in baked goods, as a fruitless dessert, and anywhere you use oats.
They can be consumed in yogurt but also in any vegetable drink such as almond, coconut, rice, oat milk.