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Grams: 60gr.
Milk thistle is an annual or biennial thorny herb, with light green leaves with white veins and serrated edges, while its flowers are purple.
Milk thistle seeds can be consumed as a beverage, as they offer multiple benefits to the body.
Put the seeds in a cup of boiling water. Let them soak for about 15 minutes. Strain and drink it. Consume 3-4 cups a day.
The seeds can also be ground and consumed raw, sprinkled over a salad or yogurt or fruit.