Fenugreek (Trigonella) is a plant with a height of 10-15cm and three-leaf toothed leaves.
Its seeds, grated and added to pastourma and combined with garlic gives its distinctive smell.
Also, fenugreek in powder form goes well with meat, chicken, vegetables and meatballs. When it cooked is milder and a bit spicy.
Tip: Have you tried to add a little fenugreek on baked potatoes? You will be suprised!!!
Grams: 100gr.
Linseed is considered one of the most popular superfoods.
It is rich in nutrients and has beneficial benefits.
Add 1-2 teaspoons to juices and smoothies, soups, salads, yogurt with cereals, and even sauces.
You can even replace some of the flour you use to make bread with ground linseed.
You can also sprinkle some seeds on the boiled vegetables to make them a little more crunchy.
To Ginkgo biloba is an extract from the leaves of the ginkgo tree. Considered excellent antioxidant and expectorant.
Combats the symptoms of premature aging, increase blood flow, treat headache and migraine and said that can slow or reverse some brain damage caused by Alzheimer's and help restore memory.