Millet is rich in fiber and is a favorite choice of vegetarians, as it creates a feeling of fullness in the stomach.

To cook it, for every one cup of millet, add 2 cups of water and one spoon of olive oil.
The time it takes to boil is about 20 minutes.

Add millet seeds to bread or add them to brown rice, spinach, stuffed vegetables, dolmades, to boost the nutritional value of the meal.

Millet can also be a very good breakfast meal if we add honey, cinnamon, nuts, raisins and our favorite fruit cut into small pieces.

Honey and sesame seed bar with pistaccio

The seeds of cannabis have high nutritional value.

The seeds of cannabis have tamed rich in protein, fatty acids, fiber, vitamin E and minerals. They contain omega 3 and omega 6 fatty acids.

Frequent consumption reduces the amount of triglycerides in the blood, blood pressure, risk of heart disease, pain, inflammation from rheumatoid arthritis, and it also can help prevent diseases such as dementia and Alzheimer's.

Hemp protein can provide us with essential fatty acids, antioxidants, vitamins, minerals, vegetables fibers and chlorophyll that our body needs.

Also it's helping gluten intolerant patients to benefit from essential amino acids.

It belongs to the group of superfoods and is an ideal source of protein for vegans and vegetarians.

It can be mixed with juices, protein drinks, pies, cakes, bread, etc.

Maca has a tonic effect due to the abundance of vitamins, acids and minerals it contains. It is used by athletes to increase endurance and improve performance. It also works as an aphrodisiac!

Dosage: 1-2 grams in a cup of warm water or juice.